Online Users Healthy, Happy, Fit
fitness-foreverMelissa.17. Australia.Vegan. Cruelty Free. Earthing. Animal Lover. Free Spirit.


I enjoy long runs, yoga, tea, cooking, baking, Harry potter, nature, elephants, watermelon, figs, Insanity and Asylum workouts and did I say I say I really really like figs

With this blog I hope that I can inspire others to become a fitter, healthier and happier version of themselves that I know we can all be and to live a compassionate cruelty free life.

Feel free to ask me any questions, I love giving advice and support to anyone, anon or not. I may be young but I have gained a lot of knowledge over the years regarding nutrition and fitness, so don't hesitate to ask!

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albeeats:

Banana spinach and banana carrot turmeric smoothies plus a big salad with lots of lettuce, asparagus, avocado, red onion, cucumber, turmeric hummus and smoked paprika

albeeats:

Banana spinach and banana carrot turmeric smoothies plus a big salad with lots of lettuce, asparagus, avocado, red onion, cucumber, turmeric hummus and smoked paprika

(via healthierways)

(Source: vwlove, via deanasana)

These are some of the beauty/ skincare products that I use. They are all Vegan, cruelty free and organic - Sukin Shampoo and Conditioner - Sukin Facial Cleanser - Aesop soap - Organic Coconut Oil- (This stuff if magic)- Coconut body scrub (one of my best purchases) - Japanese Cherry blossom hand and body creams - Organic Hemp Seed hand cream- I highly recommend this, my hands    have been so smooth ever since I started using it. - Dry Body Brush Dry body brushing has many benefits, including:
- Removing dead layers of skin and other outer impurities.- Stimulating and increases blood circulation.- Helps release fatty deposits under your skin’s surface.- Assists the eliminative capacity of your body’s organs.- Rejuvenating your cells.- Strengthening your immune system.- Increases muscle tone.- Improves skin texture.- Helps prevent premature aging.

These are some of the beauty/ skincare products that I use. They are all Vegan, cruelty free and organic 

- Sukin Shampoo and Conditioner 
- Sukin Facial Cleanser 
- Aesop soap 
- Organic Coconut Oil- (This stuff if magic)
- Coconut body scrub (one of my best purchases) 
- Japanese Cherry blossom hand and body creams 
- Organic Hemp Seed hand cream- I highly recommend this, my hands    have been so smooth ever since I started using it. 
- Dry Body Brush 

Dry body brushing has many benefits, including:

- Removing dead layers of skin and other outer impurities.
- Stimulating and increases blood circulation.
- Helps release fatty deposits under your skin’s surface.
- Assists the eliminative capacity of your body’s organs.
- Rejuvenating your cells.
- Strengthening your immune system.
- Increases muscle tone.
- Improves skin texture.
- Helps prevent premature aging.

gigieatsvegan:

fresh strawberries 👌 // took this photo last summer in DC. city farmer’s markets are one of my favorite things, no better way to spend a Saturday or Sunday morning

gigieatsvegan:

fresh strawberries 👌 // took this photo last summer in DC. city farmer’s markets are one of my favorite things, no better way to spend a Saturday or Sunday morning

gigieatsvegan:

lately, I can’t get enough of beet and banana smoothies. the combo is insanely good // beet and banana filled mason jar and bowl (topped with banana, cacao, hemp seeds) along with a green juice (celery, wheatgrass, spinach, kale, cucumber, parsley)

gigieatsvegan:

lately, I can’t get enough of beet and banana smoothies. the combo is insanely good // beet and banana filled mason jar and bowl (topped with banana, cacao, hemp seeds) along with a green juice (celery, wheatgrass, spinach, kale, cucumber, parsley)

(via findinghealthyhappiness)

eat-to-thrive:

Raw-vegan falafel ball rainbow salad bowl w/ lemon-tahini dressing tonight!  The falafels are carrot & sunflower seed based, & you can find the recipe on the YouTube channel “EasyToBeRaw”.

eat-to-thrive:

Raw-vegan falafel ball rainbow salad bowl w/ lemon-tahini dressing tonight! The falafels are carrot & sunflower seed based, & you can find the recipe on the YouTube channel “EasyToBeRaw”.

Sick again :(

04.18.140 NOTES Reblog
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