Insanity- Max Cardio Conditioning 

15x2 x5kg bicep curls

10 x5kg overhead raises 

10 pushups with alternating leg lifts 

My brother is very skinny, if you saw him, you would probably say he needs to put on some weight, however, this is what his average day consists of:

- about 8-9 slices of white bread 

- literally half a tub of butter (sadly, not even joking)

- sausage roll and tomato sauce (ketchup) 

- 5 or 6 biscuits (usually with a cream filling) 

- THREE, yes THREE big milos (he is having one as I type this right now) 

- Marshmallows 

- A few slices of ham (In a ham and butter sandwich)

- Chips (fries) 

- Those heavily processed noodles 

This is literally just an average, some days he has more junk. (He usually has a few cupcakes as well and eats quite a bit of McDonalds)
I would like to point out he probably has about 2 bananas per week and maybe 3 mandarins a week, if he is lucky, this is his only fruit. The only vegetable i’ve ever seen him eat is a carrot and lettuce (which rarely ever happens) he gets some tomato when he has pasta from the sauce. I am by no means talking about the quantity of the food in this post, I have no problem with that, this is just a base average, he does eat more than this. I’m talking about the type of food he is consuming. You cannot judge a person by their size. My brother is not healthy what so ever and yet he is very skinny. Just like somebody could look overweight but could be a lot healthier than you know and very fit.