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fitness-foreverMelissa.17. Australia.Vegan. Cruelty Free. Earthing. Animal Lover. Free Spirit.


I enjoy long runs, yoga, tea, cooking, baking, Harry potter, nature, elephants, watermelon, figs, Insanity and Asylum workouts and did I say I say I really really like figs

With this blog I hope that I can inspire others to become a fitter, healthier and happier version of themselves that I know we can all be and to live a compassionate cruelty free life.

Feel free to ask me any questions, I love giving advice and support to anyone, anon or not. I may be young but I have gained a lot of knowledge over the years regarding nutrition and fitness, so don't hesitate to ask!

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Green Power Smoothie:  
I saw this recipe on a cooking show the other night and I fell in love with it. This smoothie is perfect if you’ve overindulged over the last few days and you’re feeling sluggish and yucky and you need a quick detox. It’s so amazing for your liver, it’s packed with all the essential nutrients that your body is craving during this time, and because its a smoothie, not a juice you’re getting so many benefits out of it, your body will love you for it and you will just feel amazing! And of course it’s perfect on a hot day if you need a cool healthy drink to cool you down! 

Ingredients:
2 celery sticks, chopped 
½ cucumber, chopped 
1 apple cored and sliced 
½ tsp fresh ginger, grated 
Small bunch baby spinach, kale or sprouts 
Put a little filtered water in a blender, then top with the rest of the ingredients. Start the blender slowly then gradually increase the speed until blended.
Serve  

Green Power Smoothie:  


I saw this recipe on a cooking show the other night and I fell in love with it. This smoothie is perfect if you’ve overindulged over the last few days and you’re feeling sluggish and yucky and you need a quick detox. It’s so amazing for your liver, it’s packed with all the essential nutrients that your body is craving during this time, and because its a smoothie, not a juice you’re getting so many benefits out of it, your body will love you for it and you will just feel amazing! 

And of course it’s perfect on a hot day if you need a cool healthy drink to cool you down! 

Ingredients:

2 celery sticks, chopped
 

½ cucumber, chopped
 

1 apple cored and sliced
 

½ tsp fresh ginger, grated
 

Small bunch baby spinach, kale or sprouts 

Put a little filtered water in a blender, then top with the rest of the ingredients. Start the blender slowly then gradually increase the speed until blended.

Serve  

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