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fitness-foreverMelissa.18. Australia. Vegan. Cruelty Free. Earthing. Animal Lover. Free Spirit.


I enjoy long runs, yoga, tea, cooking, baking, Harry potter, nature, elephants, watermelon, figs, Insanity and Asylum workouts and did I say I say I really really like figs

With this blog I hope that I can inspire others to become a fitter, healthier and happier version of themselves that I know we can all be and to live a compassionate cruelty free life.

Feel free to ask me any questions, I love giving advice and support to anyone, anon or not. I may be young but I have gained a lot of knowledge over the years regarding nutrition and fitness, so don't hesitate to ask!



Happiness can be found even in the darkest of Times if one only remembers to turn on the light ☀️

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Green Power Smoothie:  
I saw this recipe on a cooking show the other night and I fell in love with it. This smoothie is perfect if you’ve overindulged over the last few days and you’re feeling sluggish and yucky and you need a quick detox. It’s so amazing for your liver, it’s packed with all the essential nutrients that your body is craving during this time, and because its a smoothie, not a juice you’re getting so many benefits out of it, your body will love you for it and you will just feel amazing! And of course it’s perfect on a hot day if you need a cool healthy drink to cool you down! 

Ingredients:
2 celery sticks, chopped 
½ cucumber, chopped 
1 apple cored and sliced 
½ tsp fresh ginger, grated 
Small bunch baby spinach, kale or sprouts 
Put a little filtered water in a blender, then top with the rest of the ingredients. Start the blender slowly then gradually increase the speed until blended.
Serve  

Green Power Smoothie:  


I saw this recipe on a cooking show the other night and I fell in love with it. This smoothie is perfect if you’ve overindulged over the last few days and you’re feeling sluggish and yucky and you need a quick detox. It’s so amazing for your liver, it’s packed with all the essential nutrients that your body is craving during this time, and because its a smoothie, not a juice you’re getting so many benefits out of it, your body will love you for it and you will just feel amazing! 

And of course it’s perfect on a hot day if you need a cool healthy drink to cool you down! 

Ingredients:

2 celery sticks, chopped
 

½ cucumber, chopped
 

1 apple cored and sliced
 

½ tsp fresh ginger, grated
 

Small bunch baby spinach, kale or sprouts 

Put a little filtered water in a blender, then top with the rest of the ingredients. Start the blender slowly then gradually increase the speed until blended.

Serve  

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