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fitness-foreverMelissa.18. Australia. Vegan. Cruelty Free. Earthing. Animal Lover. Free Spirit.

I enjoy long runs, yoga, tea, cooking, baking, Harry potter, nature, elephants, watermelon, figs, Insanity and Asylum workouts and did I say I say I really really like figs

With this blog I hope that I can inspire others to become a fitter, healthier and happier version of themselves that I know we can all be and to live a compassionate cruelty free life.

Feel free to ask me any questions, I love giving advice and support to anyone, anon or not. I may be young but I have gained a lot of knowledge over the years regarding nutrition and fitness, so don't hesitate to ask!

Happiness can be found even in the darkest of Times if one only remembers to turn on the light ☀️


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Apples and Cinnamon Breakfast Quinoa

Servings: 4 • Serving Size: 1 bowl (1/4 of recipe) 
Calories: 316 • Fat: 8 g • Carbs: 53 g • Fiber: 6 g • Protein: 9 g • Sugar: 20 g   Sodium: 35 mg

Note: Nutritional information may vary depending on weather you decide to use all the ingredients.


  • 1 cup dry quinoa, rinsed well
  • 1 1/2 cups water
  • 1 tsp cinnamon + more for sprinkling
  • 2 tsp vanilla extract
  • 1/2 cup unsweetened applesauce
  • 1/4 cup golden raisins (optional) 
  • 1 cup warmed fat-free milk for drizzling (non-dairy milk is fine)
  • 1 gala apple, peeled and diced
  • 1/4 cup pecans, chopped


Combine quinoa, water, cinnamon and vanilla in a small saucepan and bring to a boil. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.

Divide cooked quinoa between four bowls then stir in apple sauce, raisins, and pour in warmed milk. Top with fresh cut apples and pecans and a dash of cinnamon.

Makes 4 servings. You can divide the recipe to make 2 servings.


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